Jeff Lattimer v15:00/2:01r...3 row
9,952
Meters
45:00.0
Time
2:15.6
Pace
585
Calories
154
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 9,989 |
| Overall Time | 49:03.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 117 |
December 29, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,952 | 2:15.6 | 140 | 782 | 20 | 154 | |
| 15:00.0 | 3,307 | 2:16.0 | 139 | 778 | 20 | 144 | |
| r: 2:01 | 18 | ||||||
| 15:00.0 | 3,310 | 2:15.9 | 139 | 779 | 20 | 155 | |
| r: 2:02 | 19 | ||||||
| 15:00.0 | 3,335 | 2:14.9 | 142 | 790 | 20 | 165 | |
| r37 |
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Workout Graph
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