Jeff Lattimer 20:00 row
4,139
Meters
20:00.0
Time
2:24.9
Pace
229
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 119 |
December 30, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,139 | 2:24.9 | 115 | 695 | 229 | 23 | 128 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 23 | 119 |
| 8:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 23 | 128 |
| 12:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 23 | 129 |
| 16:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 23 | 131 |
| 20:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 24 | 133 |
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Workout Graph
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