Jeff Lattimer v20:00/4:55r...2 row
8,271
Meters
40:00.0
Time
2:25.0
Pace
464
Calories
142
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 8,289 |
| Overall Time | 44:55.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 117 |
December 31, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,271 | 2:25.0 | 115 | 694 | 23 | 142 | |
| 20:00.0 | 4,096 | 2:26.4 | 111 | 683 | 23 | 143 | |
| r: 4:55 | 18 | ||||||
| 20:00.0 | 4,177 | 2:23.6 | 118 | 706 | 23 | 142 | |
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.