Jeff Lattimer v20:00/0:15r...1 row
4,374
Meters
20:00.0
Time
2:17.1
Pace
255
Calories
136
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 4,387 |
| Overall Time | 20:15.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 118 |
January 01, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,374 | 2:17.1 | 136 | 766 | 24 | 136 | |
| 20:00.0 | 4,373 | 2:17.2 | 136 | 766 | 24 | 136 | |
| r: 0:15 | 13 | ||||||
| r13 |
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Workout Graph
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