Jeff Lattimer 1200m row
1,200
Meters
4:28.2
Time
1:51.7
Pace
85
Calories
170
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 118 |
January 01, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.2 | 1,200 | 1:51.7 | 251 | 1163 | 85 | 29 | 170 |
| 1:07.5 | 300 | 1:52.5 | 246 | 1146 | 21 | 30 | 158 |
| 1:08.4 | 600 | 1:54.0 | 236 | 1113 | 21 | 30 | 170 |
| 1:05.0 | 900 | 1:48.3 | 275 | 1247 | 22 | 30 | 177 |
| 1:07.3 | 1,200 | 1:52.1 | 248 | 1153 | 21 | 29 | 178 |
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Workout Graph
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