Jeff Lattimer v4:00/0:01r...12 row
6,984
Meters
30:00.0
Time
2:08.8
Pace
428
Calories
150
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 7,014 |
| Overall Time | 38:17.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 117 |
January 01, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,984 | 2:08.8 | 164 | 862 | 26 | 150 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 25 | 139 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | 150 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | 155 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 161 | |
| r: 4:01 | 15 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 25 | 138 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | 149 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 158 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 160 | |
| r: 4:02 | 15 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 25 | 137 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 26 | 142 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 151 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 165 | |
| r30 |
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Workout Graph
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