Jeff Lattimer v20:00/3:30r...2 row
8,586
Meters
40:00.0
Time
2:19.7
Pace
493
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,599 |
| Overall Time | 43:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 119 |
January 03, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,586 | 2:19.7 | 128 | 741 | 23 | |
| 20:00.0 | 4,267 | 2:20.6 | 126 | 733 | 24 | |
| r: 3:30 | 13 | |||||
| 20:00.0 | 4,319 | 2:18.9 | 131 | 749 | 23 | |
| r13 |
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Workout Graph
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