Jeff Lattimer v20:00/2:35r...2 row
8,268
Meters
40:00.0
Time
2:25.1
Pace
462
Calories
132
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 8,284 |
| Overall Time | 42:35.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 116 |
January 05, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,268 | 2:25.1 | 114 | 693 | 23 | 132 | |
| 20:00.0 | 4,095 | 2:26.5 | 111 | 682 | 23 | 131 | |
| r: 2:35 | 16 | ||||||
| 20:00.0 | 4,174 | 2:23.7 | 118 | 705 | 23 | 134 | |
| r16 |
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Workout Graph
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