Jeff Lattimer v15:00/3:01r...2 row
6,548
Meters
30:00.0
Time
2:17.4
Pace
381
Calories
138
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 6,574 |
| Overall Time | 33:01.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 122 |
January 05, 2026 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,548 | 2:17.4 | 135 | 763 | 20 | 138 | |
| 15:00.0 | 3,301 | 2:16.3 | 138 | 775 | 20 | 140 | |
| r: 3:01 | 26 | ||||||
| 15:00.0 | 3,247 | 2:18.5 | 131 | 752 | 20 | 137 | |
| r26 |
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Workout Graph
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