Jeff Lattimer v20:00/0:16r...1 row
4,297
Meters
20:00.0
Time
2:19.6
Pace
247
Calories
141
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 4,316 |
| Overall Time | 20:16.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 122 |
January 06, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,297 | 2:19.6 | 129 | 742 | 24 | 141 | |
| 20:00.0 | 4,296 | 2:19.6 | 128 | 742 | 24 | 141 | |
| r: 0:16 | 19 | ||||||
| r19 |
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Workout Graph
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