Jeff Lattimer 1100m row
1,100
Meters
3:58.6
Time
1:48.4
Pace
80
Calories
176
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 122 |
January 06, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.6 | 1,100 | 1:48.4 | 274 | 1244 | 80 | 28 | 176 |
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 22 | 30 | 168 |
| 1:05.7 | 600 | 1:49.5 | 267 | 1217 | 22 | 27 | 177 |
| 1:06.2 | 900 | 1:50.3 | 261 | 1196 | 21 | 28 | 180 |
| 0:41.9 | 1,100 | 1:44.7 | 305 | 1348 | 15 | 30 | 182 |
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Workout Graph
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