Jeff Lattimer v20:00/6:44r...2 row
8,283
Meters
40:00.0
Time
2:24.8
Pace
464
Calories
127
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 8,303 |
| Overall Time | 46:44.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 917 |
| Drag Factor | 123 |
January 07, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,283 | 2:24.8 | 115 | 696 | 23 | 127 | |
| 20:00.0 | 4,131 | 2:25.2 | 114 | 693 | 23 | 128 | |
| r: 6:44 | 20 | ||||||
| 20:00.0 | 4,153 | 2:24.4 | 116 | 699 | 23 | 127 | |
| r20 |
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