Jeff Lattimer v20:00/9:00r...2 row
8,762
Meters
40:00.0
Time
2:16.9
Pace
511
Calories
143
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,778 |
| Overall Time | 49:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 955 |
| Drag Factor | 127 |
January 08, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,762 | 2:16.9 | 136 | 768 | 24 | 143 | |
| 20:00.0 | 4,377 | 2:17.0 | 136 | 767 | 24 | 140 | |
| r: 9:00 | 16 | ||||||
| 20:00.0 | 4,384 | 2:16.8 | 137 | 769 | 24 | 146 | |
| r16 |
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Workout Graph
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