Jeff Lattimer v10:00/3:00r...3 row
6,796
Meters
30:00.0
Time
2:12.4
Pace
408
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,882 |
| Overall Time | 39:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 120 |
January 08, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,796 | 2:12.4 | 151 | 818 | 22 | |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 23 | |
| r: 3:00 | 12 | |||||
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 22 | |
| r: 3:00 | 50 | |||||
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 22 | |
| r: 3:00 | 24 | |||||
| r86 |
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Workout Graph
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