Jeff Lattimer v20:00/3:18r...2 row
8,427
Meters
40:00.0
Time
2:22.3
Pace
477
Calories
132
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:18.0 |
| Overall Distance | 8,440 |
| Overall Time | 43:18.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 115 |
January 09, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,427 | 2:22.3 | 121 | 717 | 23 | 132 | |
| 20:00.0 | 4,216 | 2:22.3 | 121 | 717 | 24 | 132 | |
| r: 3:18 | 13 | ||||||
| 20:00.0 | 4,212 | 2:22.4 | 121 | 716 | 23 | 132 | |
| r13 |
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Workout Graph
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