Jeff Lattimer v20:00/3:21r...2 row
8,657
Meters
40:00.0
Time
2:18.6
Pace
501
Calories
140
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 8,673 |
| Overall Time | 43:21.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 125 |
January 12, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,657 | 2:18.6 | 131 | 752 | 23 | 140 | |
| 20:00.0 | 4,304 | 2:19.4 | 129 | 744 | 23 | 136 | |
| r: 3:21 | 16 | ||||||
| 20:00.0 | 4,353 | 2:17.8 | 134 | 759 | 23 | 145 | |
| r16 |
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