Jeff Lattimer v25:00/5:02r...2 row
11,309
Meters
50:00.0
Time
2:12.6
Pace
679
Calories
160
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 11,323 |
| Overall Time | 55:02.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 1027 |
| Drag Factor | 120 |
January 12, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,309 | 2:12.6 | 150 | 816 | 21 | 160 | |
| 25:00.0 | 5,649 | 2:12.7 | 150 | 814 | 21 | 154 | |
| r: 5:02 | 14 | ||||||
| 25:00.0 | 5,660 | 2:12.5 | 150 | 817 | 21 | 167 | |
| r14 |
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