Jeff Lattimer v20:00/3:16r...2 row
8,744
Meters
40:00.0
Time
2:17.2
Pace
509
Calories
143
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 8,757 |
| Overall Time | 43:16.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 119 |
January 13, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,744 | 2:17.2 | 135 | 766 | 24 | 143 | |
| 20:00.0 | 4,377 | 2:17.0 | 136 | 767 | 24 | 139 | |
| r: 3:16 | 13 | ||||||
| 20:00.0 | 4,367 | 2:17.3 | 135 | 764 | 24 | 147 | |
| r13 |
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Workout Graph
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