Jeff Lattimer 3:55 row
777
Meters
3:55.8
Time
2:31.7
Pace
42
Calories
112
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 117 |
January 13, 2026 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.8 | 777 | 2:31.7 | 100 | 644 | 42 | 21 | 112 |
| 3:55.8 | 777 | 2:31.7 | 100 | 644 | 42 | 21 | 112 |
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Workout Graph
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