Jeff Lattimer v15:00/3:01r...3 row
9,545
Meters
45:00.0
Time
2:21.4
Pace
546
Calories
136
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 9,577 |
| Overall Time | 51:02.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 827 |
| Drag Factor | 118 |
January 13, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,545 | 2:21.4 | 124 | 725 | 18 | 136 | |
| 15:00.0 | 3,177 | 2:21.6 | 123 | 723 | 18 | 137 | |
| r: 3:01 | 17 | ||||||
| 15:00.0 | 3,223 | 2:19.6 | 129 | 742 | 18 | 134 | |
| r: 3:01 | 15 | ||||||
| 15:00.0 | 3,146 | 2:23.0 | 120 | 711 | 19 | 139 | |
| r32 |
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Workout Graph
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