Jeff Lattimer v20:00/4:18r...2 row
8,504
Meters
40:00.0
Time
2:21.1
Pace
485
Calories
154
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:18.0 |
| Overall Distance | 8,517 |
| Overall Time | 44:18.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 948 |
| Drag Factor | 118 |
January 14, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,504 | 2:21.1 | 125 | 728 | 24 | 154 | |
| 20:00.0 | 4,172 | 2:23.8 | 118 | 704 | 24 | 138 | |
| r: 4:18 | 13 | ||||||
| 20:00.0 | 4,332 | 2:18.5 | 132 | 753 | 24 | 170 | |
| r13 |
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Workout Graph
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