Jeff Lattimer v20:00/4:23r...2 row
7,948
Meters
40:00.0
Time
2:30.9
Pace
432
Calories
122
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 7,965 |
| Overall Time | 44:23.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 118 |
January 15, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,948 | 2:30.9 | 102 | 649 | 22 | 122 | |
| 20:00.0 | 3,987 | 2:30.4 | 103 | 653 | 23 | 119 | |
| r: 4:23 | 17 | ||||||
| 20:00.0 | 3,961 | 2:31.4 | 101 | 646 | 22 | 126 | |
| r17 |
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Workout Graph
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