Jeff Lattimer v20:00/3:44r...1 row
4,182
Meters
20:00.0
Time
2:23.4
Pace
235
Calories
144
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:44.0 |
| Overall Distance | 4,226 |
| Overall Time | 23:44.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 118 |
January 17, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,182 | 2:23.4 | 119 | 707 | 22 | 144 | |
| 20:00.0 | 4,182 | 2:23.4 | 119 | 707 | 22 | 144 | |
| r: 3:44 | 44 | ||||||
| r44 |
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Workout Graph
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