Jeff Lattimer v20:00/4:32r...2 row
8,373
Meters
40:00.0
Time
2:23.3
Pace
472
Calories
129
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 8,382 |
| Overall Time | 44:32.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 917 |
| Drag Factor | 118 |
January 19, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,373 | 2:23.3 | 119 | 709 | 23 | 129 | |
| 20:00.0 | 4,172 | 2:23.8 | 118 | 704 | 23 | 129 | |
| r: 4:32 | 9 | ||||||
| 20:00.0 | 4,201 | 2:22.8 | 120 | 713 | 23 | 130 | |
| r9 |
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