Jeff Lattimer v15:00/3:02r...3 row
9,794
Meters
45:00.0
Time
2:17.8
Pace
568
Calories
142
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 9,819 |
| Overall Time | 51:04.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 121 |
January 19, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,794 | 2:17.8 | 134 | 759 | 19 | 142 | |
| 15:00.0 | 3,275 | 2:17.4 | 135 | 764 | 19 | 138 | |
| r: 3:02 | 10 | ||||||
| 15:00.0 | 3,254 | 2:18.2 | 132 | 755 | 19 | 141 | |
| r: 3:02 | 15 | ||||||
| 15:00.0 | 3,264 | 2:17.8 | 134 | 759 | 20 | 149 | |
| r25 |
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Workout Graph
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