Jeff Lattimer 10:44 row
2,504
Meters
10:44.9
Time
2:08.7
Pace
154
Calories
166
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 206 |
| Drag Factor | 116 |
January 20, 2026 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:44.9 | 2,504 | 2:08.7 | 164 | 864 | 154 | 19 | 166 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 19 | 157 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 20 | 167 |
| 10:44.9 | 194 | 1:55.7 | 226 | 1077 | 13 | 19 | 176 |
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