Jeff Lattimer v20:00/4:59r...2 row
8,434
Meters
40:00.0
Time
2:22.2
Pace
478
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 8,452 |
| Overall Time | 44:59.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 115 |
January 21, 2026 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,434 | 2:22.2 | 122 | 718 | 23 | |
| 20:00.0 | 4,162 | 2:24.1 | 117 | 702 | 23 | |
| r: 4:59 | 18 | |||||
| 20:00.0 | 4,272 | 2:20.4 | 126 | 734 | 23 | |
| r18 |
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Workout Graph
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