Jeff Lattimer v20:00/0:21r...1 row
4,357
Meters
20:00.0
Time
2:17.7
Pace
253
Calories
141
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:21.0 |
| Overall Distance | 4,372 |
| Overall Time | 20:21.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 117 |
January 22, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,357 | 2:17.7 | 134 | 761 | 24 | 141 | |
| 20:00.0 | 4,357 | 2:17.7 | 134 | 761 | 24 | 141 | |
| r: 0:21 | 15 | ||||||
| r15 |
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Workout Graph
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