Jeff Lattimer v20:00/0:15r...1 row
4,380
Meters
20:00.0
Time
2:16.9
Pace
256
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 4,403 |
| Overall Time | 20:15.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 114 |
January 23, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,380 | 2:16.9 | 136 | 768 | 24 | |
| 20:00.0 | 4,380 | 2:16.9 | 136 | 768 | 24 | |
| r: 0:15 | 23 | |||||
| r23 |
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Workout Graph
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