Jeff Lattimer v20:00/1:59r...2 row
8,726
Meters
40:00.0
Time
2:17.5
Pace
508
Calories
143
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:59.0 |
| Overall Distance | 8,741 |
| Overall Time | 41:59.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 124 |
January 24, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,726 | 2:17.5 | 135 | 763 | 23 | 143 | |
| 20:00.0 | 4,350 | 2:17.9 | 133 | 759 | 23 | 139 | |
| r: 1:59 | 15 | ||||||
| 20:00.0 | 4,377 | 2:17.0 | 136 | 767 | 23 | 147 | |
| r15 |