Jeff Lattimer v500m/3:55r...3 row
1,500
Meters
5:16.4
Time
1:45.4
Pace
115
Calories
177
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,541 |
| Overall Time | 12:01.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 30 |
| Stroke Count | 160 |
| Drag Factor | 123 |
January 24, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:16.4 | 1,500 | 1:45.4 | 298 | 1326 | 30 | 177 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | 174 | |
| r: 3:55 | 18 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 30 | 177 | |
| r: 2:50 | 23 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 31 | 182 | |
| r41 |
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Workout Graph
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