Jeff Lattimer v20:00/4:19r...2 row
8,761
Meters
40:00.0
Time
2:16.9
Pace
512
Calories
144
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 8,774 |
| Overall Time | 44:19.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 116 |
January 26, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,761 | 2:16.9 | 136 | 768 | 24 | 144 | |
| 20:00.0 | 4,357 | 2:17.7 | 134 | 761 | 24 | 142 | |
| r: 4:19 | 13 | ||||||
| 20:00.0 | 4,404 | 2:16.2 | 138 | 776 | 24 | 146 | |
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.