Jeff Lattimer v20:00/2:15r...1 row
4,396
Meters
20:00.0
Time
2:16.4
Pace
257
Calories
138
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,416 |
| Overall Time | 22:15.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 117 |
January 26, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,396 | 2:16.4 | 138 | 773 | 24 | 138 | |
| 20:00.0 | 4,395 | 2:16.5 | 138 | 773 | 24 | 138 | |
| r: 2:15 | 20 | ||||||
| r20 |
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Workout Graph
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