Jeff Lattimer v500m/4:03r...3 row
1,500
Meters
5:19.2
Time
1:46.4
Pace
113
Calories
172
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 1,538 |
| Overall Time | 13:24.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 158 |
| Drag Factor | 117 |
January 26, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:19.2 | 1,500 | 1:46.4 | 291 | 1300 | 29 | 172 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 | 170 | |
| r: 4:03 | 21 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | 170 | |
| r: 4:02 | 17 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | 178 | |
| r38 |
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Workout Graph
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