Jeff Lattimer v20:00/3:54r...2 row
8,540
Meters
40:00.0
Time
2:20.5
Pace
488
Calories
135
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:54.0 |
| Overall Distance | 8,555 |
| Overall Time | 43:54.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 116 |
January 27, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,540 | 2:20.5 | 126 | 734 | 24 | 135 | |
| 20:00.0 | 4,286 | 2:19.9 | 128 | 739 | 24 | 140 | |
| r: 3:54 | 15 | ||||||
| 20:00.0 | 4,253 | 2:21.0 | 125 | 729 | 24 | 131 | |
| r15 |
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Workout Graph
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