Jeff Lattimer v20:00/2:31r...2 row
8,688
Meters
40:00.0
Time
2:18.1
Pace
504
Calories
141
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 8,699 |
| Overall Time | 42:31.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 122 |
January 31, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,688 | 2:18.1 | 133 | 757 | 23 | 141 | |
| 20:00.0 | 4,327 | 2:18.6 | 131 | 751 | 24 | 140 | |
| r: 2:31 | 11 | ||||||
| 20:00.0 | 4,362 | 2:17.5 | 134 | 762 | 23 | 143 | |
| r11 |
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Workout Graph
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