Jeff Lattimer 1312m row
1,312
Meters
5:39.6
Time
2:09.4
Pace
79
Calories
158
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 146 |
| Drag Factor | 122 |
January 31, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:39.6 | 1,312 | 2:09.4 | 161 | 855 | 79 | 25 | 158 |
| 1:20.5 | 300 | 2:14.1 | 145 | 798 | 17 | 25 | 147 |
| 1:19.1 | 600 | 2:11.8 | 153 | 825 | 18 | 25 | 153 |
| 1:14.6 | 900 | 2:04.3 | 182 | 926 | 19 | 27 | 161 |
| 1:12.0 | 1,200 | 2:00.0 | 203 | 997 | 19 | 29 | 172 |
| 0:33.4 | 1,312 | 2:29.1 | 106 | 663 | 6 | 22 | 160 |
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Workout Graph
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