Jeff Lattimer v20:00/5:01r...2 row
8,843
Meters
40:00.0
Time
2:15.7
Pace
521
Calories
137
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 8,856 |
| Overall Time | 45:01.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 120 |
February 02, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,843 | 2:15.7 | 140 | 782 | 20 | 137 | |
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 20 | 141 | |
| r: 5:01 | 13 | ||||||
| 20:00.0 | 4,388 | 2:16.7 | 137 | 771 | 20 | 134 | |
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.