Jeff Lattimer v20:00/2:52r...2 row
8,690
Meters
40:00.0
Time
2:18.0
Pace
504
Calories
149
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 8,708 |
| Overall Time | 42:52.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 120 |
February 03, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,690 | 2:18.0 | 133 | 757 | 24 | 149 | |
| 20:00.0 | 4,279 | 2:20.2 | 127 | 736 | 24 | 128 | |
| r: 2:52 | 18 | ||||||
| 20:00.0 | 4,411 | 2:16.0 | 139 | 778 | 24 | 170 | |
| r18 |
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Workout Graph
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