Jeff Lattimer v15:00/3:01r...3 row
9,922
Meters
45:00.0
Time
2:16.0
Pace
582
Calories
139
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 9,959 |
| Overall Time | 51:03.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 120 |
February 03, 2026 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,922 | 2:16.0 | 139 | 778 | 20 | 139 | |
| 15:00.0 | 3,291 | 2:16.7 | 137 | 771 | 20 | 141 | |
| r: 3:01 | 22 | ||||||
| 15:00.0 | 3,315 | 2:15.7 | 140 | 781 | 20 | 138 | |
| r: 3:02 | 15 | ||||||
| 15:00.0 | 3,315 | 2:15.7 | 140 | 781 | 20 | 140 | |
| r37 |
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Workout Graph
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