Jeff Lattimer v20:00/3:14r...2 row
8,917
Meters
40:00.0
Time
2:14.5
Pace
529
Calories
144
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:14.0 |
| Overall Distance | 8,933 |
| Overall Time | 43:14.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 120 |
February 04, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,917 | 2:14.5 | 144 | 794 | 23 | 144 | |
| 20:00.0 | 4,453 | 2:14.7 | 143 | 792 | 24 | 141 | |
| r: 3:14 | 16 | ||||||
| 20:00.0 | 4,463 | 2:14.4 | 144 | 795 | 23 | 148 | |
| r16 |
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