Jeff Lattimer v10:00/3:29r...4 row
7,914
Meters
33:36.4
Time
2:07.3
Pace
513
Calories
156
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 8,002 |
| Overall Time | 41:10.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 740 |
| Drag Factor | 120 |
February 05, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:36.4 | 7,914 | 2:07.3 | 169 | 882 | 21 | 156 | |
| 10:00.0 | 1,914 | 2:36.7 | 91 | 612 | 20 | 98 | |
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1019 | 22 | 169 | |
| r: 2:02 | 50 | ||||||
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1026 | 22 | 176 | |
| r: 2:03 | 38 | ||||||
| 7:47.9 | 2,000 | 1:56.9 | 219 | 1052 | 23 | 182 | |
| r88 |
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Workout Graph
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