Jeff Lattimer v20:00/3:19r...2 row
8,465
Meters
40:00.0
Time
2:21.7
Pace
480
Calories
136
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 8,476 |
| Overall Time | 43:19.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 119 |
February 06, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,465 | 2:21.7 | 123 | 722 | 23 | 136 | |
| 20:00.0 | 4,253 | 2:21.0 | 125 | 729 | 24 | 135 | |
| r: 3:19 | 11 | ||||||
| 20:00.0 | 4,212 | 2:22.4 | 121 | 716 | 23 | 137 | |
| r11 |
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