Jeff Lattimer v15:00/2:03r...3 row
9,625
Meters
45:00.0
Time
2:20.2
Pace
551
Calories
134
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 9,661 |
| Overall Time | 49:06.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 121 |
February 07, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,625 | 2:20.2 | 127 | 736 | 21 | 134 | |
| 15:00.0 | 3,220 | 2:19.7 | 128 | 741 | 22 | 137 | |
| r: 2:03 | 17 | ||||||
| 15:00.0 | 3,203 | 2:20.4 | 126 | 734 | 22 | 132 | |
| r: 2:03 | 19 | ||||||
| 15:00.0 | 3,204 | 2:20.4 | 126 | 734 | 21 | 134 | |
| r36 |
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Workout Graph
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