Jeff Lattimer v20:00/2:26r...2 row
8,765
Meters
40:00.0
Time
2:16.9
Pace
512
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 8,776 |
| Overall Time | 42:26.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 122 |
February 09, 2026 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,765 | 2:16.9 | 136 | 769 | 23 | |
| 20:00.0 | 4,394 | 2:16.5 | 137 | 773 | 24 | |
| r: 2:26 | 11 | |||||
| 20:00.0 | 4,372 | 2:17.2 | 135 | 766 | 23 | |
| r11 |
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Workout Graph
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