Jeff Lattimer v20:00/1:34r...2 row
8,575
Meters
40:00.0
Time
2:19.9
Pace
492
Calories
143
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:34.0 |
| Overall Distance | 8,587 |
| Overall Time | 41:34.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 121 |
February 10, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,575 | 2:19.9 | 128 | 739 | 23 | 143 | |
| 20:00.0 | 4,212 | 2:22.4 | 121 | 716 | 24 | 139 | |
| r: 1:34 | 12 | ||||||
| 20:00.0 | 4,364 | 2:17.4 | 135 | 763 | 23 | 148 | |
| r12 |
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