Jeff Lattimer v20:00/5:02r...2 row
8,996
Meters
40:00.0
Time
2:13.3
Pace
538
Calories
149
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 9,015 |
| Overall Time | 45:02.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 122 |
February 10, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,996 | 2:13.3 | 147 | 807 | 20 | 149 | |
| 20:00.0 | 4,525 | 2:12.5 | 150 | 816 | 20 | 149 | |
| r: 5:02 | 19 | ||||||
| 20:00.0 | 4,472 | 2:14.1 | 145 | 798 | 21 | 149 | |
| r19 |
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Workout Graph
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