Jeff Lattimer v20:00/3:34r...2 row
8,537
Meters
40:00.0
Time
2:20.5
Pace
489
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 8,553 |
| Overall Time | 43:34.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 122 |
February 11, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,537 | 2:20.5 | 126 | 733 | 23 | |
| 20:00.0 | 4,254 | 2:21.0 | 125 | 729 | 24 | |
| r: 3:34 | 16 | |||||
| 20:00.0 | 4,283 | 2:20.0 | 127 | 738 | 23 | |
| r16 |
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Workout Graph
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