Jeff Lattimer v20:00/4:13r...2 row
8,575
Meters
40:00.0
Time
2:19.9
Pace
492
Calories
130
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 8,724 |
| Overall Time | 44:13.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 124 |
February 13, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,575 | 2:19.9 | 128 | 739 | 24 | 130 | |
| 20:00.0 | 4,286 | 2:19.9 | 128 | 739 | 25 | 130 | |
| r: 4:13 | 149 | ||||||
| 20:00.0 | 4,289 | 2:19.8 | 128 | 739 | 24 | 131 | |
| r149 |
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