Jeff Lattimer v15:00/2:02r...3 row
9,786
Meters
45:00.0
Time
2:17.9
Pace
568
Calories
131
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 9,821 |
| Overall Time | 49:04.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 975 |
| Drag Factor | 121 |
February 14, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,786 | 2:17.9 | 133 | 758 | 22 | 131 | |
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 22 | 133 | |
| r: 2:02 | 17 | ||||||
| 15:00.0 | 3,266 | 2:17.7 | 134 | 760 | 22 | 134 | |
| r: 2:02 | 18 | ||||||
| 15:00.0 | 3,273 | 2:17.4 | 135 | 763 | 22 | 128 | |
| r35 |
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Workout Graph
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